Daily Body-Appreciation Time: A Magical Health Secret
Each day, spend some time just appreciating your body. Even five minutes will do. You could be mindfully stretching, you could be lovingly washing yourself, you could be just noticing your own breathing. Whatever it is you choose to do, do it with the intention of building up your appreciation for your body and affirming its worth in some way. Don’t wait until your body is “where you want it to be” to appreciate it – that is going about it backwards. Build the appreciation first as your foundation, and all else will follow.